Yoganomics is bringing you SUP Yoga with Tommy Partridge and Long Island SUP.
Classes will begin after Memorial Day Weekend.
Paddle out of Sunset Harbor in East Patchogue.
Saturday mornings at 8 am.
$45 includes lesson and board (you can’t bring your own board).
Sign up a must by Fridays at 5 pm. Online (under rates tab) or in studio.
Restorative Yoga & Sound
$35.00 (sign up in advance a must online or in studio)
Limited spots available!
Restorative yoga uses props to support the body to just let go and just be. As we add the beautiful high vibrational sound of the singing bowls and more, your mind will be as relaxed as your body.
WHAT TO BRING: a firm blanket, a beach towel (to use for props), yoga mat, and water bottle. Wear comfortable clothes.