Ages 3 months -11 months (about)
$20 per Group (Baby/Mommy/Daddy,Etc)
*group not to exceed 3 (including baby)
Sign up in advance a must (online or in studio)
Every Saturday 11:00 a.m. -12:00 p.m.
Cost $10 per class
*Children should bring yoga mat, and water.
Why Kids Yoga?
-Allow children to focus by using visualization and breathing techniques
-Improve strength and flexibility
-AND IT'S FUN!!!
Tween/Teen Yoga 2019
Cost $12 per class
*Tweens/Teens should bring mat, towel, water
Why Tween/Teen Yoga?
-Builds strength in muscles
-Encourages a healthy approach towards flexibility
-Teaches understanding of body mechanics and healthy movement patterns
-Improves understanding of postural alignment
-Increases muscle tone
-Calms nervous system and develops the skill of physical relaxation
-Encourages awareness of breath to reflect state of mind
-Trains the body to rebalance and feel grounded, anchored
-Develops coordination and focus
-Regulates energy levels and increases vitality
-Strengthens immune system