Every Saturday 11:00 a.m. -12:00 p.m.
Cost $10 per class
*Children should bring yoga mat, and water.
Why Kids Yoga?
-Allow children to focus by using visualization and breathing techniques
-Improve strength and flexibility
-AND IT'S FUN!!!
*Special Donation Class on Saturday June 24th. All proceeds from this class will go to "Operation Restore VFW" in Medford. It is located on Long Island Avenue. It is the second oldest building in Medford. Same price ($10), same time (11 am-12 pm). All other donations will also be accepted and given to this operation.
Tween/Teen Yoga 2019
January 18, 25
February 1, 8, 15, 22
Cost $12 per class
*Tweens/Teens should bring mat, towel, water
Why Tween/Teen Yoga?
-Builds strength in muscles
-Encourages a healthy approach towards flexibility
-Teaches understanding of body mechanics and healthy movement patterns
-Improves understanding of postural alignment
-Increases muscle tone
-Calms nervous system and develops the skill of physical relaxation
-Encourages awareness of breath to reflect state of mind
-Trains the body to rebalance and feel grounded, anchored
-Develops coordination and focus
-Regulates energy levels and increases vitality
-Strengthens immune system